Red Brick Yoga & GHAL
ages 8 years and up
October 3, 10, 17, and 24
from 9-9:40 am
Relieve stress, balance energy, and improve sleep.
Join us for 4 cumulative sessions with Ange, the owner of Red Brick Yoga, as she moves through a simple, science-based approach to Yoga Breathing. Each virtual sesion will consist of 30 minutes of virtual learning followed by 10 minutes of Q&A.
Register for free online at bit.ly/GHALbreathing
Please include your email when registering so we can send you the Zoom link.